Few positions on the basketball court are as pivotal to a basketball team as the post player. The 5 best 1 on 1 moves in the world unguardable scoring moves duration. The opposite post moves up to the weakside elbow to allow spacing for his partner to make a post move. This move is good when you are undersized against a taller post player and shotblocker. It can be easy to find yourself glued to the couch without anything to do. As basketball is one of the most watch sports in the usa, by knowing the importance of this game, we decide to craft basketball trivia questions and answers quiz for our viewers. Some footwork techniques included here are timetested basic fundamentals. The volume is low and the focus is on moving the bar quickly with good technique. Because the object for me in a post is to score baskets. The nba is the most important season of basketball, we covered all important quiz questions.
For one minute he makes a post move and finishes with a dunk, or layup using the board. Combine them with different pivots, or combination of pivots, you come up with an array of offensive post moves. Its a necessity in winning basketball that a team have players with good, solid inside moves. Those who have diligently practiced know how the defence will react so their moves are a sequence of logical actions designed to create a positive outcome instead of random and desperate actions. Pretty much any time the ball can go inside to the paint area and then back out, your team is going to end up with a good look. Basketball post play and moves, coachs clipboard basketball. Throw the ball on the board, tip with your right hand in the basket. The youth basketball tips below will outline the main offensive and defensive roles of each one. Click the link below to see the perimeter player workout. Introduction to post moves 3 post moves for beginners youtube. These are the player and not just the center, who can post their man, receive a pass in the paint, or down low in traffic and then turn it into a high percentage shot and a possible threepoint play.
One common thing that all great post players have is great footwork. And the way to fix that is to practice practice practice. Post goes for 1 minute receiving the ball from different perimeter players. In diagram b, the ballside post defender is playing behind and so we just pass directly into the post.
He became the clippers vp of basketball operations and has since retired from the nba. At first glance the high post split offense may look simple, but it is its execution that has made it so devastating over the years. As a coach, you probably already know that a player can have mediocre dribbling skills, yet still be a great ball handler. Own the lane post workout our post workouts are designed to incorporate every aspect of offensive play that a post can dictate and contribute to on the basketball court. And you do not want to post up in the lane, or you may get the threesecond call. If you love sports, and especially basketball, this post is for you, we. In addition, the high post offense lends itself readily to various entries to take specific advantage of individual player skills and strengths. Offseason workout program for basketball centers stack. He now is a professional speaker for coaches, teams. While i do agree that having an allaround game is necessary and beneficial, post players as well as any player can be that much more difficult to defend with a good repertoire of inside and post up moves. Basketball post play page 312 toronto, ontario, canada june 2011 finish in a single motion.
Basketball post play skills to help you dominate the paint. The foul lane was widened from 6 feet to 12 feet due to the play of bill russell. It is a common misconception to assume that unless you are tall or solidly built that you, therefore, dont need to learn how to play effectively in the post. This move is often effective after the post player has just scored off the jumphook to the lane. Keep low, knees flexed, and in a good basketball offensive position. Basketball is a game played between two teams, who each try to score points by shooting a ball through a goal. Here you are trying to create some separation from the defender. So advanced that no one has been able to make the skyhook shot consistently since kareem retired from the league in 1989. Its the most simple move, you just pin your opponent behind you. A sports fan who found bryant difficult to root for during his basketball career grapples with the pain, and regret, he feels in the wake of his death. Here is a list of things that every post player should know.
The second of these dvds basketball shooting off the pass, off the dribble and in the post does an excellent job of teaching the hook shot, and various post moves. Top ten post players in basketball of alltime thetoptens. Position makes all the difference when you are in the post with the basketball the difference between having a foot in the paint and being 23. In the above video, youll learn some great tips to help build better footwork and finishing skills around the basket. Made famous by kareem abduljabbar, the skyhook is the most advanced post move in all of basketball. The post player executes the baseline drop step move see post moves. This basketball article presents a number of postplayer breakdown drills and video. An unstoppable post player is an asset to any team. Background reasons for motion offenses essential components of motion offenses basic principles of motion offense basic concepts vs man to man defense 3. Footwork is the basis for all great post moves, guard moves, finishing.
Never let it rest, until your good is better and your better is best. The low post seals the defender outside and steps to the hoop for the pass and layup. The opposite post flashes to the elbow and gets the pass. Nba superstars like hakeem olajuwon, al jefferson, tim duncan, marc gasol, paul gasol, dwight howard, and anthony davis all use these move to get the. Usa basketball 10 fundamentals for proper footwork. You want to postup, or receive the ball, along the free throw lane, between the center hash marks, above the low block.
Often the team that scores more points in the lane wins the game. And since lay ups are the most efficient shot in basketball. With the defender looking for that move, the spin to the baseline is now effective. Coaching 1518 year old players 271 key aspects of moving efficiently without the ball are.
The up and under is one of the most fundamental post moves in basketball. A misconception among fans is that a post player must be big and tall. Whether youre a guard or a forward, these post moves should be a part of every serious players offensive repertoire. This manual contains material protected under international and federal. Make sure that youre pointing out which scoring opportunities will most likely be open so that your players look for them. If you get the ball down too low, you will not have a good angle for the baseline dropstep move. Players should be equally adept at each shot with either hand. Learn how to practice quick decision making pass or shoot when on the high post and establish good basketball game rhythm. This is a post move drill for post players, but also good to rotation in your perimeter players too. All players need to be able to execute these 3 post moves jump hookleft and right hand up and under face uprip and spin click on link below. Building a skillset of solid footwork techniques can ensure the proper development of 12yearold youth players and high school players.
Proper footwork is the foundation of the game of basketball. A basketball team is made up of 5 different basketball positions. These are the player and not just the center, who can post their man, receive a pass in the paint, or down low in traffic and then turn it into a high. I received this basketball workout from coach steve smiley formerly head coach at sheridan college, an assistant at weber state, and currently associate head coach at northern colorado.
The best time to use this post move is when the basketball is deep in the paint. After a possession, the defender immediately sprints to his gap position, and coach has ball ready at. Inside moves with and without the ball its a necessity in winning basketball that a team have players with good, solid inside moves. Basketball post move drills for coaches pretty much any time the ball can go inside to the paint area and then back out, your team is going to end up with a good look. Just like pivots, there are only a certain number of shots you can shoot. The good newsyou can still go outside into the driveway or outdoor court and improve your game. A player at any position can have impact, but no other position can change the game like a post player. The player will catch the ball in the post with their back to the basket. Perimeter skill development workout here is his post workout.
Teach your players what options to look for in the basketball plays listed below, many of them have multiple scoring opportunities throughout the play. The player will then turn in either direction as if they are going to shoot the ball. Xavier university mens basketball 3800 victory parkway cintas center cincinnati, oh. In reality, all three post moves are inside pivots and presented as such, it is much easier for the players to learn and they are more confident. That is why it is important that you learn everything that goes into being a great basketball post player and then mastering those skills. Drill is designed to simulate 1v1 defense with good help. Coaches working with 1518 yearolds should assess their players in all these aspects and help them to improve deficiencies. Many of the rules we play by today are the result of post play. The 3 best shooting drills ever created click to download. Jun 26, 2017 why dribbling is hard for some people, but easy for others. Basketball drills post player breakdown drills, coachs clipboard. Videos two through four cover when and how to execute each option. A great way to get the ball inside is to be able to have a good post up player, and that doesnt always have to be your center either. After his first shot, he will pick up another basketball from the left block.
Footwork is the basis for all great post moves, guard moves, finishing moves, dribble moves, and even shooting. Info on youth basketball post player drills, post play post player skills, coaching tips for youth basketball teams. The following drills and moves are ones that the post players in your program should work on every day. In todays game, it seems as if post play is taught less and less as post players continue to develop a more allaround game. Basketball post moves 101 online basketball drills. Hal wissel has five excellent shooting dvds that will take players and coaches to the next level. Oct 26, 2012 these basketball drills for post players are from a clinic given by coach kevin eastman. In the video clip below, nba skills trainer don kelbick shows you three post moves that you can teach to your team. Basketball drills post player breakdown drills, coachs. And you do not want to post up in the lane, or you may get the. When the offensive player catches the ball, his first look should always be baseline. How to make decisions from the high post in basketball.